Today I begin following the Paleo AIP Diet. To keep myself from hopeless thinking like, “On no! I can never eat normal food again!” I am only committing to 21 days of it. That’s how long it take to form a habit and that also brings me up on the weekend of my 60th birthday.
This week I have been eating all the dairy, grains and nuts in the house so they will be out of reach in a moment of weakness. I also have been watering down my morning mug of coffee and cutting down to one small glass of Diet Dr Pepper a day and to avoid caffeine withdrawal when I eliminate them completely. I have already cut out all alcohol over a week ago.
So why the drastic measures? Well I may bore you with the details in another blog but basically I have several auto immune diseases and the medical treatment that has worked for many years has stopped working. The only medical solution now (and it might not even work) is to “bring in the big guns” as my dermatologist put it. They are known as Biologics, genetically-engineered proteins derived from human genes. You may have seen ads for them on TV with all the scary risk factors listed at the end. Because my liver is compromised already I’m am not a good candidate for using them. Honestly, I chose this diet out of mortal fear!
I belong to several auto immune support groups and those that have been disciplined enough to follow the AIP Diet have gotten good results. So wish me luck… I’m running out of options.
My first official AIP meal was Cuban Style Mojo Chicken Wings & Collard Greens with Bacon. Thanks “Paleo On The Go” for making this thing whole thing possible. There is no way I could have shopped for and cooked this on my own.
Collard Greens, bacon, onions, sea salt, chicken stock, lard, balsamic vinegar
Cuban Style Mojo Chicken Wings – pasture raised antibiotic free chicken, lime, garlic, oregano, cilantro, olive oil, arrowroot, sea salt
The delivery of baskets has arrived to help feed my creativity about how to fill them with gifts from Maysville. It is now obvious my next step is to order fancy paper to help nestle these gifts into the baskets and then bows to tie them up.
But first I must finish up my logo so it can be printed on sales bags and other paper products that should probably be ordered at the same time as these fancy papers and bows.
1 million decisions to make and none of them are wrong!
I can just see it now… me, sitting on my back porch and right in front of me passes the world’s largest, most luxurious river cruise ship ever built! That’s right, the Steamboat American Queen will be churning up the Ohio River once again, and the most exciting part is that it will be docking right up the street from me at the Limestone Landing! The passengers will disembark and spend the day exploring Historic Downtown Maysville and Old Washington.
The American Queen, which is 418 feet long and 89 feet wide, is currently undergoing a $5 million renovation. She has a capacity of 436 guests and a crew of 160. When the steamboat comes into port during the day, the same drivers and the same guides (from past days) will be there. They actually follow the boats up and down the river during the entire season, integrating the shore excursions into the cruise experience. The American Queen made its last trip up the Ohio River through Maysville in 2008.
The American Queen is a six-deck recreation of a classic Mississippi riverboat and is the only authentic overnight paddlewheel steamboat sailing in the United States. At the end of April the grand American Queen will journey from Memphis up the Ohio River to Cincinnati with a stop in Louisville on the day of the Kentucky Derby and participate for the first time in the Great Steamboat Race against The Belle of Louisville and the Belle of Cincinnati!
The Steamboat American will be in Maysville 4 times during the month of July, the dates are approximately the 14th, 21st, 23rd, and the 31st. For more information check out the links at the bottom of this post. These beautiful scenes are from the owner’s website.
Normally I share my thoughts here but today I want to share a wonderful opportunity for my artist friends…
“Great Smoky Mountains National Park Artist-in-Residence program offers a remarkable opportunity for artists to pursue their artistic endeavors while being surrounded by the park’s inspiring landscape. The 4-6 week residency includes a free furnished apartment and up to $300 for materials. This residency is for professional artists including writers, musicians, craftsmen, composers, painters, sculptors, photographers, storytellers, performance artists, and videographers…”
I’m trying not to be upset over the fact that I had to send in my main camera lens for repair. It refused to focus properly, especially when zoomed into infinity.
I don’t mind, so much, that I am without my lens for a few weeks… I mind that the repair cost may be several hundreds of dollars that I do not have. (At least it isn’t my expensive macro lens on the fritz!) I tried to get away using it with limited focus range but after a photo shoot on the observation deck of the Carew Tower (the tallest building downtown Cincinnati) I discovered I was getting way better photographs with my iPhone.
So now I am without my lens but not without my need to capture everything I see. I started taking lots of iPhone photographs and then out of boredom I searched the AppStore for camera editing applications. I was ultimately fascinated with the “Grunge” apps, downloaded a couple of them, and they have become the silver lining in this whole lens fiasco!
Now I keep my mind consumed by learning all the texture and tone varieties in the apps, and capturing my world thru a new (dare I say… grungy) pointy of view.
The sun rose directly in front of me today. This is the most northern sunrise of the year.
This morning I was out on the back porch overlooking the river at 6:00am waiting to celebrate the sunrise with the birds on this first day of summer. It will be the longest day of the year! Right as the sun breaks the horizon there is always a lot of movement as the clouds expand and get sucked down into it’s heat. Only momentarily did I see the full sun and it disappeared into all the clouds that gathered to welcome it.
Today the sun rose at its most northern point, and will travel the closest to earth that it will all year. Tomorrow it will rise a tad to the right of where it is in my photograph, and there will be 2 whole seconds less of daylight. There is still time to celebrate though, sunset at 9:08 (giving us 14 hours, 55 minutes, and 36 seconds of sunlight here on our little slice of plant earth).